Kirk Albers 30:01 BikeErg
15,392
Meters
30:01.8
Time
1:57.0
Pace
526
Calories
119
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 86 |
| Revolution Count | 2603 |
| Power/kg | 2.76 |
| Drag Factor | 70 |
September 22, 2026 19:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 15,392 | 1:57.0 | 218 | 1050 | 526 | 86 | 119 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1020 | 85 | 85 | 119 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 87 | 119 |
| 15:00.0 | 2,603 | 1:55.2 | 229 | 1092 | 91 | 88 | 119 |
| 20:00.0 | 2,576 | 1:56.4 | 222 | 1068 | 89 | 87 | 120 |
| 25:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 87 | 119 |
| 30:00.0 | 2,540 | 1:58.1 | 212 | 1032 | 86 | 86 | 118 |
| 30:01.8 | 15 | 2:00.0 | 203 | 997 | 0 | 99 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.