Kirk Albers 45:01 BikeErg
22,800
Meters
45:01.3
Time
1:58.4
Pace
771
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 85 |
| Revolution Count | 3860 |
| Power/kg | 2.66 |
| Drag Factor | 70 |
September 23, 2026 20:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 22,800 | 1:58.4 | 210 | 1027 | 771 | 85 | 132 |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1020 | 85 | 85 | 130 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 87 | 135 |
| 15:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 87 | 133 |
| 20:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 86 | 86 | 131 |
| 25:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 87 | 86 | 134 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 87 | 132 |
| 35:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 87 | 86 | 133 |
| 40:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 83 | |
| 45:00.0 | 2,459 | 2:02.0 | 193 | 972 | 81 | 83 | |
| 45:01.3 | 10 | 2:10.0 | 159 | 2769 | 1 | 45 |
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Workout Graph
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