Kirk Albers 4x1:00/0:30r row
1,174
Meters
4:00.0
Time
1:42.2
Pace
95
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 113 |
September 24, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 26 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | 143 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 25 | 154 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 26 | 152 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | 156 |
| r145 |
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Workout Graph
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