Kirk Albers 1x500m/0:30r row
500
Meters
1:40.3
Time
1:40.3
Pace
42
Calories
153
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 593 |
| Overall Time | 2:10.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 112 |
September 25, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 26 | 153 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 26 | 153 |
| r93 |
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Workout Graph
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