Kirk Albers 4x500m/0:30r row
2,000
Meters
7:05.6
Time
1:46.4
Pace
159
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 9:05.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 111 |
September 25, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1344 | 25 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1191 | 24 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.