Kirk Albers 30:01 BikeErg
15,339
Meters
30:01.9
Time
1:57.4
Pace
523
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 86 |
| Revolution Count | 2602 |
| Power/kg | 2.74 |
| Drag Factor | 69 |
September 27, 2026 16:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 15,339 | 1:57.4 | 216 | 1044 | 523 | 86 | 129 |
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1068 | 89 | 87 | 130 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 88 | 133 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 88 | 87 | 129 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 87 | 87 | 129 |
| 25:00.0 | 2,497 | 2:00.1 | 202 | 996 | 83 | 85 | 130 |
| 30:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 86 | 129 |
| 30:01.9 | 16 | 1:58.7 | 209 | 1894 | 1 | 93 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.