Kirk Albers 4x500m/0:30r row
2,000
Meters
6:57.9
Time
1:44.4
Pace
159
Calories
162
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 8:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 110 |
September 27, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1369 | 24 | 162 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | 151 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 24 | 156 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 24 | 170 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 25 | 171 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.