Kirk Albers 30:01 BikeErg
15,470
Meters
30:01.3
Time
1:56.4
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 87 |
| Revolution Count | 2624 |
| Power/kg | 2.81 |
| Drag Factor | 69 |
September 28, 2026 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.3 | 15,470 | 1:56.4 | 222 | 1065 | 533 | 87 |
| 5:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 88 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 88 |
| 15:00.0 | 2,626 | 1:54.2 | 235 | 1116 | 93 | 89 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 91 | 89 |
| 25:00.0 | 2,455 | 2:02.1 | 192 | 972 | 81 | 83 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 87 |
| 30:01.3 | 11 | 1:58.1 | 212 | 1029 | 0 | 92 |
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Workout Graph
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