Kirk Albers 5x2000m/2:00r BikeErg
10,000
Meters
17:04.7
Time
1:42.4
Pace
404
Calories
170
Heart Rate
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,089 |
| Overall Time | 27:04.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 90 |
| Revolution Count | 2008 |
| Power/kg | 4.12 |
| Drag Factor | 94 |
October 02, 2026 16:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.7 | 10,000 | 1:42.4 | 325 | 1419 | 90 | 170 |
| 3:18.2 | 2,000 | 1:39.1 | 360 | 1543 | 93 | 166 |
| 3:22.0 | 2,000 | 1:41.0 | 340 | 1461 | 91 | 171 |
| 3:24.5 | 2,000 | 1:42.2 | 327 | 1425 | 90 | 195 |
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1307 | 87 | 160 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1367 | 89 | 162 |
| r3,089 |
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Workout Graph
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