Kirk Albers 4000m BikeErg
4,000
Meters
6:52.4
Time
1:43.1
Pace
160
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 97 |
| Revolution Count | 668 |
| Power/kg | 4.04 |
| Drag Factor | 73 |
October 05, 2026 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:52.4 | 4,000 | 1:43.1 | 319 | 1396 | 160 | 97 |
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 19 | 94 |
| 0:52.3 | 1,000 | 1:44.6 | 306 | 1376 | 20 | 96 |
| 0:52.0 | 1,500 | 1:44.0 | 311 | 1384 | 20 | 96 |
| 0:51.8 | 2,000 | 1:43.6 | 315 | 1389 | 20 | 97 |
| 0:51.1 | 2,500 | 1:42.2 | 328 | 1409 | 20 | 99 |
| 0:51.2 | 3,000 | 1:42.4 | 326 | 1406 | 20 | 97 |
| 0:50.7 | 3,500 | 1:41.4 | 336 | 1491 | 21 | 99 |
| 0:50.4 | 4,000 | 1:40.8 | 342 | 1428 | 20 | 99 |
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Workout Graph
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