Kirk Albers 6x1000m/2:00r row
6,000
Meters
22:19.7
Time
1:51.6
Pace
451
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 34:19.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 09, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 6,000 | 1:51.6 | 252 | 1211 | 22 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1111 | 20 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 23 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1259 | 23 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 1127 | 22 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 23 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 24 | |
| r281 |
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Workout Graph
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