Kirk Albers 30:01 BikeErg
15,057
Meters
30:01.5
Time
1:59.6
Pace
505
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 84 |
| Revolution Count | 2517 |
| Power/kg | 2.58 |
| Drag Factor | 90 |
October 10, 2026 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.5 | 15,057 | 1:59.6 | 204 | 1009 | 505 | 84 |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 936 | 78 | 81 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 972 | 81 | 82 |
| 15:00.0 | 2,505 | 1:59.7 | 204 | 1008 | 84 | 84 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 86 |
| 25:00.0 | 2,576 | 1:56.4 | 222 | 1068 | 89 | 86 |
| 30:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 85 |
| 30:01.5 | 4 | 6:15.0 | 7 | 2400 | 1 | 123 |
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Workout Graph
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