Kirk Albers 30:01 BikeErg
15,384
Meters
30:01.4
Time
1:57.0
Pace
526
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 85 |
| Revolution Count | 2571 |
| Power/kg | 2.76 |
| Drag Factor | 72 |
October 11, 2026 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 15,384 | 1:57.0 | 218 | 1051 | 526 | 85 | 131 |
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 85 | 130 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1068 | 89 | 86 | 134 |
| 15:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 87 | 133 |
| 20:00.0 | 2,582 | 1:56.1 | 223 | 1068 | 89 | 87 | 134 |
| 25:00.0 | 2,549 | 1:57.6 | 215 | 1044 | 87 | 85 | 132 |
| 30:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 85 | 129 |
| 30:01.4 | 11 | 2:07.2 | 170 | 2571 | 1 | 86 | 129 |
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Workout Graph
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