Kirk Albers 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
36
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 112 |
October 11, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | 20 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 19 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 21 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1274 | 8 | 19 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 21 |
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Workout Graph
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