Kirk Albers 4x1500m/3:00r row
6,000
Meters
23:08.3
Time
1:55.6
Pace
442
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 35:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 111 |
October 11, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 6,000 | 1:55.6 | 226 | 1146 | 21 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1255 | 22 | |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 1013 | 19 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1132 | 21 | |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1202 | 22 | |
| r150 |
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Workout Graph
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