Kirk Albers 15:00 BikeErg
7,753
Meters
15:00.0
Time
1:56.0
Pace
268
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 86 |
| Revolution Count | 1303 |
| Power/kg | 2.84 |
| Drag Factor | 71 |
October 13, 2026 14:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,753 | 1:56.0 | 224 | 1072 | 268 | 86 | 132 |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 50 | 84 | 130 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1120 | 56 | 88 | 134 |
| 9:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 55 | 88 | 134 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 54 | 88 | 134 |
| 15:00.0 | 1,537 | 1:57.1 | 218 | 1060 | 53 | 86 | 130 |
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Workout Graph
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