Kirk Albers 6x2000m/2:00r BikeErg
12,000
Meters
20:43.2
Time
1:43.6
Pace
475
Calories
158
Heart Rate
| Rest Distance | 3,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,931 |
| Overall Time | 32:43.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 89 |
| Revolution Count | 2442 |
| Power/kg | 3.99 |
| Drag Factor | 92 |
October 13, 2026 15:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.2 | 12,000 | 1:43.6 | 315 | 1375 | 89 | 158 |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1308 | 87 | 149 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1341 | 88 | 155 |
| 3:28.5 | 2,000 | 1:44.2 | 309 | 1346 | 88 | 156 |
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1396 | 89 | 159 |
| 3:24.7 | 2,000 | 1:42.3 | 326 | 1406 | 90 | 163 |
| 3:22.6 | 2,000 | 1:41.3 | 337 | 1457 | 91 | 167 |
| r3,931 |
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Workout Graph
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