Kirk Albers 10:00 BikeErg
4,464
Meters
10:00.0
Time
2:14.4
Pace
140
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 722 |
| Power/kg | 1.82 |
| Drag Factor | 80 |
October 13, 2026 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,464 | 2:14.4 | 144 | 840 | 140 | 72 | 125 |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 20 | 58 | 113 |
| 4:00.0 | 987 | 2:01.5 | 195 | 990 | 33 | 80 | 133 |
| 6:00.0 | 789 | 2:32.0 | 99 | 750 | 25 | 64 | 129 |
| 8:00.0 | 947 | 2:06.7 | 172 | 900 | 30 | 78 | 124 |
| 10:00.0 | 975 | 2:03.0 | 188 | 960 | 32 | 80 | 129 |
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Workout Graph
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