Kirk Albers 8x500m/1:30r row
4,000
Meters
13:52.1
Time
1:44.0
Pace
318
Calories
81
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 25:52.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 111 |
October 15, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 4,000 | 1:44.0 | 311 | 1375 | 24 | 81 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 24 | 77 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 24 | 55 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | 67 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | 61 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 25 | 97 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 24 | 95 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 24 | 107 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | 94 |
| r423 |
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Workout Graph
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