Kirk Albers 30:00 BikeErg
15,434
Meters
30:00.0
Time
1:56.6
Pace
531
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 85 |
| Revolution Count | 2571 |
| Power/kg | 2.8 |
| Drag Factor | 73 |
October 25, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,434 | 1:56.6 | 221 | 1062 | 531 | 85 | 127 |
| 6:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 102 | 83 | 118 |
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1070 | 107 | 86 | 130 |
| 18:00.0 | 3,116 | 1:55.5 | 227 | 1080 | 108 | 87 | 129 |
| 24:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 106 | 86 | 129 |
| 30:00.0 | 3,096 | 1:56.2 | 223 | 1080 | 108 | 86 | 130 |
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Workout Graph
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