Kirk Albers 3x1500m/3:00r row
4,500
Meters
16:28.2
Time
1:49.8
Pace
337
Calories
136
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 25:28.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 113 |
October 25, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,500 | 1:49.8 | 264 | 1227 | 22 | 136 |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1218 | 22 | 143 |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1240 | 22 | 152 |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1224 | 23 | 113 |
| r139 |
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Workout Graph
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