Kirk Albers 6x500m/1:00r row
3,000
Meters
10:35.6
Time
1:45.9
Pace
235
Calories
151
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 16:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 112 |
October 27, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 3,000 | 1:45.9 | 294 | 1331 | 24 | 151 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 25 | 142 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 22 | 147 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 23 | 152 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 24 | 154 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 24 | 155 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 24 | 159 |
| r273 |
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Workout Graph
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