Kirk Albers 3:54 row
1,072
Meters
3:54.6
Time
1:49.4
Pace
81
Calories
146
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 224 |
October 28, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,072 | 1:49.4 | 267 | 1242 | 81 | 21 | 146 |
| 3:54.6 | 1,072 | 1:49.4 | 267 | 1242 | 81 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.