Kirk Albers 3x2000m/4:00r row
6,000
Meters
22:20.8
Time
1:51.7
Pace
445
Calories
156
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 34:20.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 111 |
October 28, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 6,000 | 1:51.7 | 251 | 1194 | 22 | 156 |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1229 | 22 | 155 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1153 | 21 | 156 |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1202 | 22 | 158 |
| r111 |
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Workout Graph
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