Kirk Albers 600m row
600
Meters
2:19.4
Time
1:56.1
Pace
42
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 114 |
October 30, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.4 | 600 | 1:56.1 | 223 | 1084 | 42 | 21 | 126 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 21 | 112 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1093 | 14 | 21 | 130 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1184 | 15 | 21 | 137 |
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Workout Graph
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