Kirk Albers 1x2000m/4:00r row
2,000
Meters
7:18.0
Time
1:49.5
Pace
150
Calories
195
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 11:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 113 |
October 30, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1232 | 23 | 195 |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1232 | 23 | 195 |
| r989 |
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Workout Graph
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