Kirk Albers 4:05 row
1,081
Meters
4:05.1
Time
1:53.3
Pace
80
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 226 |
October 30, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 1,081 | 1:53.3 | 240 | 1175 | 80 | 22 | 148 |
| 4:05.1 | 1,081 | 1:53.3 | 240 | 1175 | 80 | 22 | 148 |
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Workout Graph
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