Kirk Albers 30:00 BikeErg
15,375
Meters
30:00.0
Time
1:57.0
Pace
526
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 85 |
| Revolution Count | 2574 |
| Power/kg | 2.76 |
| Drag Factor | 72 |
October 31, 2026 15:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,375 | 1:57.0 | 218 | 1052 | 526 | 85 | 131 |
| 6:00.0 | 3,082 | 1:56.8 | 220 | 1050 | 105 | 86 | 130 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1090 | 109 | 87 | 132 |
| 18:00.0 | 3,134 | 1:54.8 | 231 | 1090 | 109 | 87 | |
| 24:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 85 | |
| 30:00.0 | 3,010 | 1:59.6 | 205 | 1010 | 101 | 84 |
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Workout Graph
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