Kirk Albers 2x2000m/4:00r row
6,000
Meters
22:14.8
Time
1:51.2
Pace
445
Calories
176
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 30:14.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 31, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 6,000 | 1:51.2 | 254 | 1200 | 23 | 176 |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1232 | 23 | 195 |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1199 | 23 | 157 |
| r257 |
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Workout Graph
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3 x 2000m/4:00r - 3rd at 1:51.0, 2nd at 1:53.0