Kirk Albers 30:00 BikeErg
14,909
Meters
30:00.0
Time
2:00.7
Pace
494
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 83 |
| Revolution Count | 2495 |
| Power/kg | 2.52 |
| Drag Factor | 72 |
October 31, 2026 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,909 | 2:00.7 | 199 | 988 | 494 | 83 | 130 |
| 6:00.0 | 2,946 | 2:02.1 | 192 | 960 | 96 | 82 | 125 |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1010 | 101 | 84 | 129 |
| 18:00.0 | 2,975 | 2:01.0 | 198 | 980 | 98 | 83 | 132 |
| 24:00.0 | 3,013 | 1:59.4 | 205 | 1010 | 101 | 84 | 130 |
| 30:00.0 | 2,957 | 2:01.7 | 194 | 980 | 98 | 83 | 135 |
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Workout Graph
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