Kirk Albers v500m/2:00r...4 row
2,000
Meters
7:33.2
Time
1:53.3
Pace
156
Calories
146
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,126 |
| Overall Time | 11:03.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 111 |
November 03, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1239 | 23 | 146 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 21 | 141 | |
| r: 2:00 | 17 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 30 | 141 | |
| r: 0:30 | 53 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1681 | 28 | 148 | |
| r: 0:30 | 35 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 1098 | 22 | 154 | |
| r: 0:30 | 21 | ||||||
| r126 |
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Workout Graph
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