Kirk Albers v400m/0:30r...3 BikeErg
3,000
Meters
4:54.1
Time
1:38.0
Pace
129
Calories
154
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,538 |
| Overall Time | 6:24.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 102 |
| Revolution Count | 593 |
| Power/kg | 4.7 |
| Drag Factor | 71 |
November 03, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:54.1 | 3,000 | 1:38.0 | 371 | 1579 | 102 | 154 | |
| 0:37.1 | 400 | 1:32.7 | 439 | 1843 | 108 | 145 | |
| r: 0:30 | 219 | ||||||
| 0:58.0 | 600 | 1:36.6 | 387 | 1613 | 103 | 156 | |
| r: 0:30 | 196 | ||||||
| 3:18.9 | 2,000 | 1:39.4 | 356 | 1520 | 101 | 162 | |
| r: 0:30 | 123 | ||||||
| r538 |
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Workout Graph
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