Kirk Albers 4:56 BikeErg
593
Meters
4:56.4
Time
8:19.8
Pace
2
Calories
121
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 24 |
| RPM | 20 |
| Revolution Count | 98 |
| Power/kg | 0.04 |
| Drag Factor | 71 |
November 03, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:56.4 | 593 | 8:19.8 | 3 | 24 | 2 | 20 | 121 |
| 4:56.4 | 594 | 8:18.9 | 3 | 24 | 2 | 20 | 121 |
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Workout Graph
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