Kirk Albers 30:03 BikeErg
15,852
Meters
30:03.9
Time
1:53.7
Pace
566
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 88 |
| Revolution Count | 2670 |
| Power/kg | 3.02 |
| Drag Factor | 71 |
November 05, 2026 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.9 | 15,852 | 1:53.7 | 238 | 1129 | 566 | 88 |
| 5:00.0 | 2,483 | 2:00.8 | 198 | 984 | 82 | 83 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 86 |
| 15:00.0 | 2,668 | 1:52.4 | 246 | 1152 | 96 | 90 |
| 20:00.0 | 2,644 | 1:53.4 | 240 | 1128 | 94 | 89 |
| 25:00.0 | 2,791 | 1:47.4 | 282 | 1284 | 107 | 94 |
| 30:00.0 | 2,696 | 1:51.2 | 254 | 1212 | 101 | 91 |
| 30:03.9 | 27 | 2:24.4 | 116 | 699 | 0 | 61 |
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Workout Graph
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