Kirk Albers 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 135 |
March 25, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 24 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 24 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 25 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 25 |
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Workout Graph
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