Kirk Albers 2300m row
2,300m
Meters
9:06.9
Time
1:58.8
Pace
155
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 150 |
March 30, 2016 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.9 | 2,300m | 1:58.8 | 208 | 1016 | 21 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 18 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 22 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 23 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 23 |
| 1:10.3 | 2,300m | 1:57.1 | 218 | 1048 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.