Kirk Albers 2500m row
2,500m
Meters
9:22.4
Time
1:52.4
Pace
178
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 150 |
April 12, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 22 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 22 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 19 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 23 |
| 1:47.0 | 2,500m | 1:47.0 | 286 | 1283 | 25 |
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Workout Graph
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