Kirk Albers 3000m row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
211
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 142 |
April 15, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 22 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 21 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 23 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 21 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 24 |
| 1:46.1 | 3,000m | 1:46.1 | 293 | 1308 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.