Kirk Albers 5000m row
5,000m
Meters
18:37.1
Time
1:51.7
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 154 |
April 21, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.1 | 5,000m | 1:51.7 | 251 | 1164 | 23 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 23 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 23 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 24 |
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Workout Graph
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