Kirk Albers 5x500m/2:00r row
2,500m
Meters
8:16.2
Time
1:39.2
Pace
224
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 18:16.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 151 |
April 26, 2016 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,500m | 1:39.2 | 358 | 1532 | 26 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 26 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 25 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 27 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| r69m |
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Workout Graph
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