Kirk Albers 25x0:30/1:00r row
4,056m
Meters
12:30.0
Time
1:32.4
Pace
372
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 37:30.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 145 |
April 30, 2016 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,056m | 1:32.4 | 443 | 1824 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| r359m |
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