Kirk Albers 10000m row
10,000m
Meters
38:08.5
Time
1:54.4
Pace
700
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 139 |
May 01, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.5 | 10,000m | 1:54.4 | 234 | 1104 | 23 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 24 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 24 |
| 7:37.9 | 6,000m | 1:54.4 | 233 | 1102 | 24 |
| 7:47.0 | 8,000m | 1:56.7 | 220 | 1056 | 23 |
| 7:38.3 | 10,000m | 1:54.5 | 233 | 1100 | 23 |
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Workout Graph
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