Kirk Albers 10x500m/2:00r row
5,000
Meters
16:49.5
Time
1:40.9
Pace
408
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:49.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 157 |
May 03, 2016 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 5,000 | 1:40.9 | 340 | 1454 | 26 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 26 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 26 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| r136 |
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Workout Graph
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