Kirk Albers 2500m row
2,500
Meters
9:04.9
Time
1:48.9
Pace
184
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 142 |
May 06, 2016 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,500 | 1:48.9 | 270 | 1215 | 184 | 23 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | 24 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1177 | 36 | 22 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1274 | 38 | 25 |
| 1:42.5 | 2,500 | 1:42.5 | 325 | 1404 | 40 | 26 |
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Workout Graph
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