Kirk Albers 16x0:30/1:30r SkiErg
2,389m
Meters
8:00.0
Time
1:40.4
Pace
190
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 32:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 46 |
| Stroke Count | 371 |
| Drag Factor | 99 |
May 09, 2016 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 46 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 48 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 48 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 48 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | |
| r251m |
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Workout Graph
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