Kirk Albers 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 140 |
May 11, 2016 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 23 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 25 |
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Workout Graph
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