Kirk Albers 5000m row
5,000m
Meters
18:24.9
Time
1:50.4
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 141 |
May 12, 2016 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.9 | 5,000m | 1:50.4 | 259 | 1193 | 24 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 23 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 24 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 24 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 25 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 26 |
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Workout Graph
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