Kirk Albers 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
71
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 146 |
May 14, 2016 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 19 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 19 |
| 0:41.2 | 800m | 1:43.0 | 320 | 1402 | 25 |
| 0:38.9 | 1,000m | 1:37.2 | 381 | 1609 | 26 |
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Workout Graph
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