Kirk Albers 5000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 146 |
May 18, 2016 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 23 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 24 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 24 |
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Workout Graph
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