Kirk Albers 5000m row
5,000
Meters
19:02.6
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 141 |
May 29, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1107 | 348 | 24 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 37 | 24 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 24 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 35 | 24 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 24 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 24 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 24 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 34 | 23 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 23 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 34 | 23 |
| 1:43.5 | 5,000 | 1:43.5 | 316 | 1386 | 39 | 27 |
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Workout Graph
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